Move4You

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What is Move4You?

Transformative, award-winning programme

Move4You is a transformative, award-winning programme of 12 physical activity sessions for local residents who have had a cancer diagnosis in the last five years.

Sessions run one to one and in groups, as well as online, and are tailored according to the needs of each individual.

They typically involve stretching and circuit-based exercises, with light equipment such as dumbbells and resistance bands.

Once complete, participants are supported to continue being active through referrals to open gym classes, yoga sessions and other group activities.

Hear from Emily & Join Archie

Emily Candler, who previously took part: “As a lifelong Spurs fan, it felt like an old friend had reached out and given me a hand up and back onto the path towards good health again – I cannot overemphasise the difference it’s made to me physically and mentally.

“I wish every cancer patient, perhaps every NHS patient, could have access to such an amazing programme. It’s been life-changing.”

Join Archie Gray in discovering what Move4You is like, after he visited a session at Tottenham Community Sports Centre, across the road from Tottenham Hotspur Stadium, in October 2024.

Archie’s visit came ahead of Move4You being named Best Sports Community Scheme amongst UK football clubs at the Sport Business Awards.

Move4You Referral Form (Opens in new tab/window)

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Tottenham Hotspur Foundation is a charity registered in England and Wales

Registered company number: 05760570

Registered charity number: 1113725

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