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Health & Wellbeing

Mind, Body & Spurs

The Foundation’s Health & Wellbeing team develops programmes that improve physical health and mental wellbeing for people living in our local communities.

This community-based outreach group engages hard-to-reach audiences in a range of preventative, rehabilitation and health improvement initiatives.

The Foundation actively supports the Haringey Obesity Alliance and was the first organisation to join in 2015. The Alliance sees organisations and individuals from a range of different backgrounds work together to make Haringey a healthier place where fewer people are obese.

Tottenham Hotspur Foundation Health & Wellbeing Programmes

Shape up with Spurs

Move it & lose it! 

Shape up with Spurs is a 10-week exercise and nutrition programme launched in partnership with Haringey Council and Sport England. It is geared toward people who are obese or overweight and are not involved in regular sport or exercise.

The programme will support you in getting fit, losing weight, and feeling great.

Shape up with Spurs: upcoming registration dates

30th July - Monday 6:30 – 7pm (classroom) 7-8pm (hall)

31st July - Tuesday 6:30-7pm (classroom) 7-8pm (hall)

2nd August - Thursday 2-2:30pm (classroom) 2:30-3pm (hall)

7th August - Tuesday 12:00-1:30pm (judo room)

Sessions take place at Tottenham Community Sports Centre, 701-703 High Road, Tottenham, London N17 8AD.

Erik Lamela, recently surprised programme regulars when he turned up and took part in a local Shape up with Spurs session.

Wellbeing 4 You

Wellbeing 4 You is a programme run in partnership with BAPS Shri Swaminarayan Mandir, more commonly known as Neasden Temple

The programme, which is delivered all year round to over 200 members of the Temple, is the only project of its kind in London.

The Premier League funded programme supports the Temple community by offering a weight management course, regular health checks, cultural specific nutritional advice, and a range of physical activities.


A programme committed to fighting cancer

Move4You is a 12-week exercise referral programme for anyone living with and beyond cancer in Haringey or Enfield. The programme is run by the Foundation's specialist cancer rehabilitation instructors and delivered as part of the Club's commitment to fighting cancer, by focusing on gentle exercises that promote a steady progression.

Support for Move4You is provided by Macmillan Cancer Support and the Big Lottery Fund.

Haringey and Enfield are home to almost 7,000 people living with cancer.

Community NHS Health Checks

A programme to reduce health inequalities and the life expectancy gap in north London

The Community NHS Health Checks scheme aims to improve early diagnosis, raise awareness and help to prevent cardiovascular disease.

Community NHS Health Checks support is provided by the NHS, the Premier League, Haringey Council and Because There's Only One You campaign.

You’re eligible for a health check if:

You’re aged between 40-74 years old and a Haringey resident or registered with a Haringey GP.

You’re not taking medication for:
- Heart Disease or Heart Failure
- Stroke or TIA (Mini Stroke)
- High Blood Pressure
- Atrial Fibrillation
- High Cholesterol

Launched in March 2014, Health Checks are delivered as part of the OneYou integrated service funded by Haringey Council. The unique scheme sees health checks traditionally only available at GP surgeries carried out by a Health Check Practitioner employed by Tottenham Hotspur Foundation, known as ‘the Spurs Nurse’, and supported by Health Champions. The pop-up clinics are set up within bustling community hubs two days per week.

Public Health England figures suggest that checking 40-74-year-olds’ blood pressure, cholesterol, weight and lifestyle could identify problems earlier and prevent 650 deaths, 1,600 heart attacks and 4,000 cases of diabetes a year.

The programme, which links to the government’s ambition to save 30,000 lives a year by 2020, is designed to assess the risk of developing heart disease, stroke, diabetes, kidney disease and some forms of dementia, whilst also providing advice and assistance to people on how to reduce any established health risks.

The Community Health Checks initiative uses the unique appeal of a Premier League football club to help to improve early diagnosis and provides an opportunity for the Tottenham Hotspur Foundation to support the local community in making lifestyle adjustments by signposting people to relevant health services provided by the OneYou service and in the community. 

Parts of Haringey are among the most deprived areas in London, where male life expectancy is lower than the England and London average. Many residents are not registered with a GP and an estimated 3,500 people are living with undiagnosed coronary heart disease.


A programme that supports adult employment opportunities and healthy lifestyle habits

REIGNITE aims to support workless residents of North London who are aged 50 and over, through employment and healthy lifestyle support.

As part of the REIGNITE programme, you will have access to 1-2-1 employability and personal training sessions.

Support for REIGNITE is provided by the Premier League Charitable Fund.

REIGNITE will provide you with support in:

- starting a new career
- reigniting an old one
- refreshing skills
- identifying core transferable skills
- building confidence
- empowering and energising
- networking and sharing experiences
- creating new ideas for skills and careers

As part of the REIGNITE programme, you will have access to 1-2-1 employability and personal training sessions.

Caring for Communities

A programme supporting patients throughout their cancer journey

This unique service will support residents in Barnet, Enfield, Haringey or Islington beyond clinical care and treatment. It helps community reintegration, providing people with access to a range of health, wellbeing, and lifestyle services to support their recovery. Sessions include Pilates Classes, Choir Classes, Chair-based Classes, Support Groups and Mindfulness Classes.

Support is provided by the Premier League and Whittington Hospital Trust.

Stop Smoking

A programme that helps you kick cigarettes

Since April 2016 the Foundation has been supporting local Haringey residents to give up smoking through it's free Stop Smoking Service.

Stop Smoking is funded by Public Health Haringey under the banner of Public Health England's national ONE YOU campaign which supports people to makes changes towards a longer and happier life.

The service which runs for 12 weeks is aimed at Haringey residents who are over 18 and are tobacco or cigarette smokers. As part of the 12-week engagement, participants attend regular check-ups with the Foundation's NHS Stop Smoking Service Practitioner. They will receive advice to help them plan their quit attempt, and support throughout their attempt to help them to quit for good.

Participants will also have access to licensed stop smoking medication including a Nicotine Replacement Therapy or a prescription-only medication. The Foundation's Stop Smoking Service Practitioner will help them decide which method would be suitable for them.

Walking and Cycling Sessions

A Foundation programme that is fun & free

Walk and ride through local parks and keep fit with the Tottenham Hotspur Foundation's walking and cycling sessions.

Join us every Friday for a bike ride and every Wednesday for walks.

Tottenham Hotspur Cycle Sessions

Ready to kick it up a gear?

Join our weekly cycle sessions:

Tottenham High Road
Starting at the corner of Park Lane
Every Friday @ 10am

Walk the Walk

The Tottenham Hotspur Foundation is conducting free walking sessions to encourage residents, commuters, and visitors to the borough to travel sustainably and improve their health and wellbeing.

Join our walking sessions and have fun, increase your steps, and socialise with others. These free sessions take place across north London and throughout the week.

Walking Sessions - Details

Whittington Hospital - Every Wednesday at 1.30pm. Starting at Highgate Station, and walking along the Parkland Walk

Chase Farm Hospital - Every Wednesday at 1.15pm. Starting at the Clockwork Café, through local green spaces

Tottenham High Road - Every Wednesday and Friday at 10am. Starting at the corner of Park Lane, through many of Haringey's parks