Shape Up With Spurs – Your Monday Motivation!

As part of our new #SpursAtHome campaign, we are today bringing you the first in a series of video home workouts delivered by our coaches on the Tottenham Hotspur Foundation’s ‘Shape Up With Spurs’ programme.

With gyms and leisure centres across the country now closed and social distancing measures introduced, we aim to ensure you can stay fit and active from home.

‘Shape Up With Spurs’ is a free programme delivered at community centres within the Tottenham area to promote health and wellbeing among local residents.

The sessions have proven extremely popular and life-changing in some cases. One participant, Nzinga, said: “Before joining the programme I used to struggle to walk and found it difficult to get around.

"After taking part in the sessions, I have lost 30kg and now I’m able to jog and play badminton with my friends.

"As well as losing weight, the sessions have helped me to understand the importance of eating a balanced diet and have given me opportunities to meet like-minded people in the local community.”

Our coaches Adam, Belvin and Katrina will be bringing you video workouts every Monday that require little or no equipment, that can be done in your living room or garden.

Each exercise contains variations so that you can adapt to your own ability, making this fun for the whole family.

Keep an eye out on Club social channels and use the hashtag #SpursAtHome to find the videos and share your feedback with us.

We shall be sharing the workout videos with our local authorities and health services for them to make available to as many residents as possible, helping them to stay fit and active during these difficult times.

We look forward to seeing you Shape Up With Spurs!