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Marcos' pre-season diary

First team coach Marcos Alvarez offers an insight into pre-season training as the lads gear up for the big kick-off.

First team coach Marcos Alvarez offers his latest insight into pre-season training as preparations continue for the big kick-off.

We will have regular updates from Marcos as the lads step up their fitness for the start of our Barclays Premier League campaign at Middlesbrough on August 16.

Day 6, July 8

"TUESDAY started with endurance work, this time looking at different kinds of movement and with football boots on, rather than trainers, to get more of a match-day feel.

"It was a high-pace session for appoximately one hour and then we went to the gym for another hour.

"We now have two or three sessions a day, combining fitness and ball work.

"This part of the season is very important - we are charging the battery for the season. We are happy with the players, they are all working at the same pace and that's good for the squad as a whole."

NOW AVAILABLE - Watch Marcos' latest interview in full on Spurs TV Online - CLICK HERE...

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Marcos Alvarez watches on as the players train

Players jogging during training