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Look who's back!

Tottenham Hotspur (Spurs) Football Club is located in North London. The club is also known as Spurs. Tottenham's home ground is White Hart Lane. The club motto is Audere est Facere (To dare is to do).

Jermain Defoe made a welcome return to full training on Tuesday.

The striker - back from just over two months out with an ankle injury - took a full part in the session with the emphasis on short, sharp work.

With a host of players away on international duty, the group completed a warm-up and then went into acceleration work.

From there, it was possession games and then a fast sprint and finishing routine with JD looking as sharp as ever.

Training ended with a number of four-on-four, high-intensity matches over a smaller pitch.


MEANWHILE, Heurelho Gomes couldn't resist having a go on the Spurs Xtra camera after his goalkeeping session with Tony parks had finished.

The popular keeper took three or four pictures - one, Xtra has to report, of the grass as he tried to snap Wilson Palacios having a shot - but he did manage to frame a tussle between JD and Giovani, which is below.

He then stood delighted as Ben Alnwick and Oscar Jansson produced a series of fine saves in the four-on-four matches at the end of the main session. "Look, goalkeepers on top again," he beamed.

Gomes pic