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Kunle's Nutrition Tips: No 9

Tottenham Hotspur (Spurs) Football Club is located in North London. The club is also known as Spurs. Tottenham's home ground is White Hart Lane. The club motto is Audere est Facere (To dare is to do).

KUNLE'S HEALTHY EATING TIPS

By our fitness coach Kunle Odetoyinbo MSc BSc CN Med.

Healthy eating is really more about getting into good habits and sticking to them. It’s about little things like substituting a ready meal for a proper dinner including fresh vegetables, and not snacking on chocolate every afternoon but eating an apple instead.

These ten tips - posted on Spurs Lodge in recent weeks - advise you on getting into good habits, without having to cut out all the treats you enjoy.

9) Dietary supplements
We are currently over obsessed with supplements at the expense of eating a healthy diet. The important thing to note is that in most cases supplements are only of use if there is a known deficiency! In many cases therefore you are literally throwing money down the pan. So, become less obsessed with these by eating the right amounts of foods that contain them naturally, like fruit and vegetables.