Are you lost? See if these links help.

Social Channels

  • Facebook
  • Twitter
  • Google
  • Instagram
  • YouTube
  • Korean
  • Weibo
  • Youku
  • Facebook
  • Twitter
  • Facebook
  • Twitter
  • Facebook
  • Twitter
  • Facebook
  • Twitter

Sites & Languages


Kunle's Nutrition Tips: No 11

Tottenham Hotspur (Spurs) Football Club is located in North London. The club is also known as Spurs. Tottenham's home ground is White Hart Lane. The club motto is Audere est Facere (To dare is to do).


By our fitness coach Kunle Odetoyinbo MSc BSc CN Med.

Healthy eating is really more about getting into good habits and sticking to them. It’s about little things like substituting a ready meal for a proper dinner including fresh vegetables, and not snacking on chocolate every afternoon but eating an apple instead.

The 10 tips - posted on Spurs Lodge in recent weeks - advise you on getting into good habits, without having to cut out all the treats you enjoy.

Here is one final thought...

11) The Obvious!
As well as the 10 tips, try to ensure that you are safe to perform the exercises and that you are medically able to do so. Try to abstain from alcohol for two-week period, except for the red wine treats! Good luck and enjoy yourself in the knowledge that you have made some positive changes and look and feel great.