I AM DELIGHTED to report that I'm back on the exercise bike already, I've had no reaction and the knee looks well.
I'm quite surprised. It's going fast-forward now.
I'm sweating on the bike and I do some exercise on the leg as well because I lost a lot of muscle on my thigh. That happens when you have a bad injury and that's why it takes a long time to come back.
I'm pleased with how it is going because I only got injured a month ago and the surgery was only three weeks ago.
The next three weeks will be difficult because you think 'I can walk without the brace, I can do everything without the brace' but you have to be careful, if you make a wrong step and you don't have the brace on the ligament can be ruptured again.
Anyway, I've already said that I hope to return in time for the start of next season and things are going well so far.
View the exclusive Steffen Freund interview in the Spurs Video Lounge - isn't it time you checked it out?
Steffen Freund gives us an update on his rehabilitation from his cruciate injury and our German is already on his bike!