An early-morning tee-off time back at the golf club kick-started another three sessions at our Spanish training camp on Wednesday.
The lads took the short walk to the on-site course at 8.15am (7.15am UK) where they were put through a series of sprints with the emphasis on speed and power - the power element coming from sprinting up small hills on the course.
From there, it was back to the beach and more power work in the soft sand before lunch and the evening's football session, Juande Ramos this time looking at counter-attacking drills, again, the emphasis on speed.
Meanwhile, between sessions, Juande was whisked off to Alicante, where he took part in a press conference to announce and promote our friendly against Hercules on Thursday week, July 24.
For full details of that match - CLICK HERE...