KUNLE'S HEALTHY EATING TIPS
By our fitness coach Kunle Odetoyinbo MSc BSc CN Med.
Healthy eating is really more about getting into good habits and sticking to them. It’s about little things like substituting a ready meal for a proper dinner including fresh vegetables, and not snacking on chocolate every afternoon but eating an apple instead.
These ten tips - which will be posted on the site over the coming weeks - advise you on getting into good habits, without having to cut out all the treats you enjoy.
Increase the amount of fibre consumed. It plays an important role in our health, particularly digestion, cholesterol and blood sugar control and has become less fashionable recently. Fibre is obtained through whole grain cereals, vegetables and fruit.