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Kunle's Nutrition Tips: No 6

Posted on 9 September 2003  - 12:00

Tottenham Hotspur (Spurs) Football Club is located in North London. The club is also known as Spurs. Tottenham's home ground is White Hart Lane. The club motto is Audere est Facere (To dare is to do).

KUNLE'S HEALTHY EATING TIPS

By our fitness coach Kunle Odetoyinbo MSc BSc CN Med.

Healthy eating is really more about getting into good habits and sticking to them. It’s about little things like substituting a ready meal for a proper dinner including fresh vegetables, and not snacking on chocolate every afternoon but eating an apple instead.

These ten tips - which will be posted on the site over the coming weeks - advise you on getting into good habits, without having to cut out all the treats you enjoy.

6) Fat
Make yourself more aware of your fat intake without becoming overly obsessed about it. Fat actually plays an important role in the body and should make up between 25-35% of our food consumed. Make small adjustment slowly by realising the need for balance between types of fat consumed.