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Kunle's Nutrition Tips: No 2

Posted on 7 August 2003  - 12:00

Tottenham Hotspur (Spurs) Football Club is located in North London. The club is also known as Spurs. Tottenham's home ground is White Hart Lane. The club motto is Audere est Facere (To dare is to do).

KUNLE'S HEALTHY EATING TIPS

By our fitness coach Kunle Odetoyinbo MSc BSc CN Med.

Healthy eating is really more about getting into good habits and sticking to them. It’s about little things like substituting a ready meal for a proper dinner including fresh vegetables, and not snacking on chocolate every afternoon but eating an apple instead.

These following ten tips - which will be posted on the site over the coming weeks - advise you on getting into good habits, without having to cut out all the treats you enjoy.

2) Get rid of the junk
Reduce the amount of processed foods (e.g. crisps and chocolate) and those high in sugar. Most of these types of foods have been stripped of their nutrients and are simply high in calories. Confectionery and ready-made meals fall into this category and should be replaced to by suitable whole foods.