The aim of this short report is to provide some direction towards protecting your health and improving your physical condition in the lead up to a holiday. These articles aim to provide a more realistic vision for health and direct your energy towards an activity that puts a smile on most of our faces, the holiday season.
IMPROVING YOUR HEALTH AND WELLBEING
By Kunle Odetoyinbo MSc BSc CN Med.
Sports Physiologist Tottenham Hotspur Football Club
PART THREE: VARIETY
Create as much variety in your routine as possible. This should challenge you to do something different, which makes exercise more interesting. For example, if you have not been rowing, cycling, swimming or even played football in the park for years make a point of going one evening after work or at the weekend with a few mates to make it more of an occasion and less of a chore.
Working up to your holiday is all about reducing some of the routine recreation that you do in a week (e.g. surfing the net, playing computer games, and watching television). In addition avoid the over use of elevators when stairs are available and reduce your use of the car where possible. Don’t try to give up everything you enjoy but just cut down in the build up to your holiday.
CALL THE SPURS HOLIDAY LINE ON 08705 502 568
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