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What We Do

  • Shape Up with Spurs

     Shape Up with Spurs - Header

    Shape up with Spurs is a 10 week exercise and nutrition programme launched in partnership with Haringey Council and Sport England.

    It is geared toward people who are obese or overweight and are not involved in regular sport or exercise.

    The programme will support you in getting fit, losing weight, and feeling great.

    Upcoming Registration Dates

     Monday 18 September: 6.30pm -7.15pm

    Tuesday 19 September: 6.30pm - 7.15pm

    Tuesday 26 September: 12pm - 12.45pm (Ladies Only)

    Thursday 21 September: 2pm​ - 2.45pm

    For more information, email   

    The Tottenham Hotspur Foundation is committed to providing opportunities and programmes for all our communities. If you are unsure whether this programme is accessible to you, please contact the Tottenham Hotspur Foundation by email: or by phone: 0208 365 5138 for more information.

    Support for Shape Up with Spurs is provided by: 

    Shape Up with Spurs - Support