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What We Do

  • Move4You


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    Move4You is a 12 week exercise referral programme delivered as part of the Club's commitment to fighting cancer.

    Run by the Foundation's specialist cancer rehabilitation instructors, anyone living with and beyond cancer in Haringey or Enfield can easily access the free exercise sessions, available on either a group or one-to-one basis.

    Haringey and Enfield are home to almost 7,000 people living with cancer. Evidence suggests that physical activity after treatment for cancer can reduce the impact of a number of side effects and in some cases help prevent the cancer reoccurring.

    Differing considerably from typical exercise sessions offered by local gyms, Move4You gives people affected by cancer the support and motivation to be active, focusing on gentle exercises that promote a steady progression. Through a combination of cycling, walking, circuits, aerobics, zumba and tai-chi to strengthen the body, progress is monitored over a 12 week period where participants are encouraged to reach personal goals.



    For more information, email  

    The Tottenham Hotspur Foundation is committed to providing opportunities and programmes for all our communities. If you are unsure whether this programme is accessible to you, please contact the Tottenham Hotspur Foundation by email: or by phone: 0208 365 5138 for more information.

     Support for Move4You is provided by:

     Macmillan Logo - Small Lottery Fund Logo - Small